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Your body shape changes naturally as you age. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The human body is made up of fat, lean tissue muscles and organs , bones, and water. After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells.
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13.02.2021
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Many things play a role in a person's body composition, including gender, diet, fitness level, genetics and activity level. When evaluating body fat, it is important to remember that it's not only high levels of fat that can be a risk, but also levels that are too low. The optimal level of body fat isn't always the lowest and varies with each individual. This classification usually encompasses elite female athletes. For women ages 19 to 29, anything under 19 percent is considered low. Women ages 30 to 39 should be under 21 percent, while women in their 40s should be under 24 percent to be classified as low body fat. Women 50 years old and older who are less than 28 percent body fat are included in the low body fat category.
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The Normal Percentage of Body Fat for Women

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If a woman never takes up strength training, she will lose about five pounds of muscle per decade beginning at around age She may still be able to fit into her size 8 wedding dress on her 60th birthday, but her body composition will be much different. But for most formerly size 8 or 6 women, they will now be a 10, 12 or even 14 or 16, by age 60—thanks to a stunted resting metabolic rate due to lost muscle mass.
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